Life is most beautiful when you can move freely. As a personal trainer and professional West Coast Swing dancer, Jeff Mumford strives to help individuals unlock their body’s potential through increased mobility.
His philosophy and commitment to fitness is a result of years of diverse experiences. Jeff began his fitness journey when he enlisted in the United States Army. After the conclusion of this military service, which included tour of duty in Operation Enduring Freedom and Operation Iraqi Freedom, Jeff continued his fitness journey by obtaining his Bachelor’s degree in anatomy, physiology, and kinesiology. Utilizing his knowledge, Jeff worked in numerous areas of the medical field including surgery, neurological, prosthetic, and patient care units. Jeff further honed his expertise by becoming Certified Personal Trainer (CPT) and National Academy of Sports Medicine (NASM) Certified.
Jeff established Mumfurious Fitness (MumFit), a live interactive digital workout community, to help accomplish their fitness and mobility goals. In 2020, in midst of the COVID-19 pandemic, Jeff created the Mumfurious Fitness Twitch stream where people of all ages and across the world can workout along with Jeff, ask fitness-related questions, and join a supportive network of people.
Jeff is also a professional West Coast Swing dancer and is considered the premiere expert on mobility in the dance community. Due to his substantial knowledge and understanding of movement and mobility, he ascended to the highest level of competition in only five years. In addition to being known for his social dancing, Jeff conducts mobility intensives to help dancers understand and eliminate their physical limitation and constraints. Further, Jeff developed Mumfurious Movement to help dancers achieve their mobility aspirations and bring health and fitness to the forefront of dance.